Sound and Creative Arts Retreat

Join me as we nurture our mental, emotional, and spiritual well-being.

The session will cover and experience 2 Science backed techniques to alleviate emotions and ailments:

1. Creative Arts (visual, no art skills required)
2. Sound Healing

Art therapy has been used as a means to help people express their observations, feelings, and thoughts in a visual or auditory rather than verbal manner, potentially providing a buffer against the intense emotional distress evoked by traumatic experiences and a way to experience mastery and competence as well as safety.

For the art activity you will only need plain paper/ visual diary (no lines, dots or grids), a black marker, and basic one-step colouring materials such as crayons, oil pastels or graphic markers.

Sound healing nurtures us on the mental and emotional levels. It helps reduce stress, anxiety, and depression,

It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.

Don't forget to bring and open heart and mind. 💖

I am sharing these with you because I've benefited so much despite my neurodivergent struggles and trauma.

Let's heal and grow together. 🌱✨️

Love,

Leslie

The Tiny Tall Teacher