Sun, Feb 26|
Via Zoom Link
Sound and Creative Arts Retreat
We all carry burdens. We're all hurting in some way. Come heal and relax through sound and art. 💖
Time & Location
Feb 26, 2023, 7:00 PM – 8:15 PM
Via Zoom Link
About the event
The session will cover and experience 2 Science backed techniques to alleviate emotions and ailments:
- Creative Arts (visual, no art skills required)
- Sound Healing
Art therapy has been used as a means to help people express their observations, feelings, and thoughts in a visual or auditory rather than verbal manner, potentially providing a buffer against the intense emotional distress evoked by traumatic experiences and a way to experience mastery and competence as well as safety.
For the art activity you will only need plain paper/ visual diary (no lines, dots or grids), a black marker, and basic one-step colouring materials such as crayons, oil pastels or graphic markers.
Sound healing nurtures us on the mental and emotional levels. It helps reduce stress, anxiety, and depression,
It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.
Don't forget to bring and open heart and mind. 💖
I am sharing these with you because I've benefited so much despite my neurodivergent struggles and trauma.
Let's heal and grow together. 🌱✨️
The Tiny Tall Teacher
This ticket is for participants living and working in the Philippines.Pay what you want+Service fee
This ticket is for participants in Australia and other parts of the world.Pay what you want+Service fee